find your free
women's retreats
Find Your Free Retreats are a brave space that serves as a container for deep self-healing. A divine immersion. An invitation...to lose your fear, free your mind, feel your heart, and “find your free”.
This retreat is designed to unravel and wake up parts of you that have been asleep, afraid, hidden, and/or shamed for far too long. Allow yourself to come with an open heart and mind; Set your personal intentions for what you would like to get from this experience; Align yourself to receive the awakening and healing that you deeply desire and deserve.
Allow the sacred energy of our “Find Your Free” retreat to revitalize and reconnect you to the deepest parts of your spirit.
FIND YOUR FREE WOMENS HEALING RETREATS
FIND YOUR FREE WOMENS HEALING RETREATS...
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RETREAT faq's
omg yes! SIGN ME UP PLEASE!
OMG yes! SIGN ME UP PLEASE!
Find Your Free Retreats are a brave space that serves as a container for deep self-healing. A divine immersion. An invitation...to lose your fear, free your mind, feel your heart, and “find your free”.
This retreat is designed to unravel and wake up parts of you that have been asleep, afraid, hidden, and/or shamed for far too long. Allow yourself to come with an open heart and mind; Set your personal intentions for what you would like to get from this experience; Align yourself to receive the awakening and healing that you deeply desire and deserve.
Allow the sacred energy of our “Find Your Free” retreat to revitalize and reconnect you to the deepest parts of your spirit.
frequently
asked questions
frequently
asked questions
IS FIND YOUR FREE RETREATS FOR WOMEN ONLY?
Yes. 'Find Your Free' Women Healing Retreats are cultivated specifically for women.
IS FIND YOUR FREE RETREATS FOR WOMEN OF COLOR ONLY?
No. Although our retreats will always be predominantly women of color, "Find Your Free" Women Healing Retreats are for any woman interested in traveling while self-healing, and exploring her spiritual expansion in a positive and supportive sister tribe.
No, but it's recommended. Although travel insurance is highly recommended, and fairly inexpensive. Most travel insurance plans cover medical emergencies, trip cancellation, trip interruption, delays, medical evacuation, and lost, damaged, or stolen luggage. Your current insurance provider may offer travel insurance and be able to bundle it with your other coverage. Another solid option is Allianz Global Assistance, one of the most reputable travel insurance providers available.
Do I need travel insurance? What is Travel Insurance?
What precautions are you taking to increase covid safety?
We require that everyone submit a negative COVID test 72 hrs or less before arrival and departure. A Negative COVID-19 test is required with or without the vaccination card. Masks will be required in areas where there is no proper ventilation. If you are traveling to/from another country other than the US please find out what your country requirements are. We will organize COVID testing so you can fulfill your travel requirements with ease.
WHAT LEVEL OF ACTIVITY SHOULD I EXPECT?
Moderate: Come with an open mind and heart, prepared to move, do yoga, dance, and walk at times. This is NOT a low-activity experience. This is a hands-on interactive experience where you will be challenged physically, emotionally, and mentally.
Are yoga mats provided?
Every yoga location is different- Some retreat spaces provided yoga mats while others require you to bring your own.
We offer 1-3 different types of yoga classes on our yoga retreats: Vinyasa flow class which is quite active and invigorating; Restorative/Yin yoga class; Intuitive Yoga flow class which is slower and explorative. ALL classes are suitable for all levels.
Do I have to participate
in everything?
Do I have to participate in everything?
Not at all. This is your time to do what will make you feel best. If that means skipping the yoga and going for a walk, do that! Or eating dinner in your room, do that! Our wish is that you do whatever your heart desires. This is your time to truly honor and listen to your body.
WHAT ARE THE FOOD OPTIONS LIKE?
Our retreat menu will have a heavy focus on vegan and/or vegetarian diet, but we will occasionally have fish and chicken options available for those who would like meat options. Please confirm before booking if this is important to you. If you have ANY allergies or dietary restrictions please let us know ASAP.
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What yoga styles are taught on retreat?
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And energy doesn't lie; she is the truth. She is extremely knowledgeable down to earth and in tune with herself and nature therefore allowing her to connect with anyone. She has a way to bring out the best on people allowing them to just be themselves. She truly is a blessing to all that come in contact with her."
"She is the best and will get the best out of you. Her passion and dedication is second to none.
SRI LANKA Retreat- louis rodriguez, @polou
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Retreat Testimonials
The entire experience was full of love and laughter while going through an emotional, physical, and mentally empowering journey with Tie as my spiritual guide. Her presence and spirit embraces you upon your first meeting and consistently comforts you throughout the journey. There will be no hesitation to join her for the next retreat. I’m always honored to have the opportunity to learn, live and love with Tie. Until next time. Namaste. One love. Such is life.
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"Grateful is the word that embodies the experience I had in Sri Lanka with Tie."
retreat participant; bahamas yoga retreat
Retreat Testimonials
By removing fear I’m able to try things I normally wouldn’t do + that’s physically, spiritually + culturally. She plays a major role + has encouraged me in my practice.
Tie has helped me move fearlessly on + off my mat. Removing fear from my practice, listening to my body + giving it what it NEEDS.
yoga student, Jahna howard
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Retreat Testimonials
"The people and connections made were great and the activities were memorable. My goal was to have a good time and I can say I exceeded my expectations. I met so many wonderful people and the atmosphere created was open and accepting. Each person was unique and through the workshops we developed trust, community, and had fun. I will definitely be on another retreat in the future."
"I had an amazing time! By the last day I was uncertain where the time had gone."
RETREAT PARTICIPANT, Sri Lanka YOGA RETREAT
Retreat Testimonials
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