Yep. It happens to the best of us (and by ‘best’ I mean pretty much all of us at some point). In the beginning everything is amazing, all is grand, and “Yoga is liiiife.” Right? Then somewhere down the line, you get too busy, it starts to feel repetitive, you start practicing less and less, […]

When I first began practicing yoga in 2013, I was solely drawn to the physicality of the practice. I wanted to learn how to do all the cool poses I’d come across on Instagram. So much of my 3 hour practices consisted of wrestling with my ego to master difficult asanas, or poses. This dance […]

It happens to the best of us… we finally push the button on trying Yoga out, either by the suggestion of a doctor, influence of a friend, family member, or after seeing a cool and creative pose on Instagram that you just HAVE to learn. So, you decide you’re going to go for it, and […]