Yep. It happens to the best of us (and by ‘best’ I mean pretty much all of us at some point). In the beginning everything is amazing, all is grand, and “Yoga is liiiife.” Right? Then somewhere down the line, you get too busy, it starts to feel repetitive, you start practicing less and less, […]

When I first began practicing yoga in 2013, I was solely drawn to the physicality of the practice. I wanted to learn how to do all the cool poses I’d come across on Instagram. So much of my 3 hour practices consisted of wrestling with my ego to master difficult asanas, or poses. This dance […]

Have you ever been curious about trying essential oils to heal the body but don’t know where to start? Or perhaps you’re already a fan but are looking for new ways to use them. There are tons of these oils and it can be quite confusing at times, even for someone who is not a […]